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dizposition

Sell your gym

Franchised or independent, dark or operating, with a pool and courts the next tenant does not want. We buy fitness real estate.

Gym at a glance

Typical deal size
$1M – $10M
Lease structure
NNN
Typical term
10–15 years
Escalations
2–3% annually
Planet FitnessCrunch FitnessLA FitnessOrangetheoryF45 and boutique studiosRegional independents

Overview

What gyms & fitness centers are really worth

Our read

Fitness is one of the few retail categories that the internet genuinely cannot take. You cannot ship a squat rack experience, and the high-volume low-price model has kept expanding through a decade in which most other big-box retail contracted. That is real durability and it shows up in how readily vacated gym boxes re-tenant to other gyms.

What separates a good fitness building from a difficult one is almost entirely the buildout. A clean rectangular box with height, parking, and a locker room is close to generic large-format space. Add a pool, courts, and a full wet area and you have a building that suits fitness operators and essentially nobody else — and removing a pool is a serious cost, not a line item.

The other constraint is geography. Gym membership is drive-time sensitive within a few miles, which makes the trade area unusually tight. A strong building in a saturated three-mile radius is still a hard asset, and that is a market problem no capital fixes.

Valuation

How we underwrite it

The method

We underwrite the box before the tenant, because in this asset class the box determines the floor. Ceiling height, column spacing, floor loading, HVAC capacity, and above all how much wet infrastructure is present set the range of realistic future users.

Pool and court demolition is priced explicitly where present. Treating that as neutral is the most common error in valuing dark fitness real estate.

On the operating side, where a business conveys, we look at attrition rather than headline membership. Gyms are retention businesses, and monthly churn is the number that predicts revenue durability.

Trade area gets real weight. We look at competing supply within a realistic drive time rather than a generic radius, since a gym three miles away on the wrong side of a highway is not the same competitor as one two miles away on the commute.

Dark boxes get genuine numbers. Fitness backfills to fitness more often than most categories, and we would rather underwrite that honestly than apply a blanket vacancy discount.

What moves the number

  1. 01Operator model — high-volume low-price clubs, full-service clubs, and boutique studios are three different credits with three different footprints
  2. 02Membership base and attrition where the business conveys, since gyms live on retention rather than acquisition
  3. 03Tenant improvement depth, particularly pool, court, and locker room infrastructure that cannot be reused
  4. 04Ceiling height and column spacing, which determine whether the box can hold turf, rigs, and studio space
  5. 05Parking ratio against peak-hour demand, since fitness peaks in narrow windows
  6. 06Competition within a three-mile radius, as gym trade areas are tight and drive-time sensitive

Capital markets today

10-yr Treasury
5.24%
4.12% a year ago
SOFR
3.87%
4.2% a year ago
30-yr mortgage
7.28%
6.3% a year ago
CRE loan delinquency
1.53%
1.57% a year ago
CRE prices, YoY
6.58%
-2.7% a year ago

Sources: FRED DGS10, 2026-10-01 · FRED SOFR, 2026-10-01 · FRED MORTGAGE30US, 2026-10-01 · FRED DRCRELEXFACBS, 2026-04-01 · FRED COMREPUSQ159N, 2026-01-01

Diligence

What a buyer actually looks at in a gym

  1. Check 01

    Buildout depth — pool, courts, locker rooms, showers

    Wet areas and courts are the most expensive fitness infrastructure and the least reusable. Demolishing a pool is a significant cost that lands on the backfill.

  2. Check 02

    Membership and attrition data where the business conveys

    Gym economics are retention economics. Monthly attrition tells you far more about the business than headline membership does.

  3. Check 03

    HVAC capacity and ventilation

    Fitness use generates heat and humidity loads far above general retail. Undersized systems fail early and are expensive to upsize.

  4. Check 04

    Floor loading and ceiling height

    Free weight areas and rigs impose loads and clearances that ordinary retail shells were not designed for.

  5. Check 05

    Parking count against peak demand

    Fitness demand concentrates into early morning and evening windows. A ratio that works on average fails at peak.

  6. Check 06

    Franchise agreement terms if a franchised operator

    Equipment refresh and image requirements are cyclical obligations and are frequently triggered by transfer.

Backfill risk

What happens if the tenant leaves

The tenant-goes-dark scenario

A fitness box backfills along a spectrum set entirely by how much wet infrastructure it contains. A high-volume gym in a clean rectangular box with good ceiling height and parking is close to generic large-format retail — it re-tenants to another operator, a discount retailer, an indoor recreation use, or a church without much difficulty.

A full-service club with a pool, courts, and extensive locker rooms is a much narrower asset. Very few tenants want a pool, and removing one is expensive and disruptive. That infrastructure is the single biggest determinant of what a dark fitness building is worth.

Demand for the format itself has held up better than most retail categories, because fitness cannot be delivered online in the way retail can. The high-volume low-price model in particular has continued expanding into second-generation big-box space, which means vacated gym boxes frequently backfill to other gyms.

The constraint is trade area rather than building. Gym membership is drive-time sensitive within a few miles, so a box in a saturated three-mile radius struggles regardless of how good the building is.

Why this matters to you

Every buyer prices the tenant-goes-dark scenario, whether or not they say so out loud. It is the largest hidden input into the cap rate you get offered.

Understanding it before you go to market is the difference between negotiating and being negotiated with.

Who sells to us

Situations we see most often

  • Owner of a box vacated when a chain contracted or a franchisee failed
  • Independent club owner retiring with no successor
  • Landlord facing a large TI ask to retain or replace a fitness tenant
  • Owner-operator wanting capital out of the building while continuing to run the club
  • Property with pool and court infrastructure the next tenant does not want

Buy box

What we buy

  1. 01Fitness boxes, $1M to $10M
  2. 02Dark clubs including those with pools and courts
  3. 03Franchised and independent operators
  4. 04Sale-leasebacks with owner-operators

Process

How selling to Dizposition works

The full process
  1. Day 0

    01

    Send us the property

    Address, asset type, and the lease if there is one. That is enough for us to start.

  2. 02

    We underwrite it

    Our underwriting runs the income against current market pricing and the cost of capital. No lowball anchor.

  3. 10 minutes

    03

    You get a firm offer

    In 10 minutes, with the math shown. You will know exactly how we got there.

  4. As fast as 30 days

    04

    Close on your timeline

    As fast as 30 days, or as slow as you need. We are the principal, so the date is yours.

FAQ

Selling a gym

My building has a pool. Does that hurt the value?

Yes, and it is the single largest factor in what a fitness building backfills for. Very few replacement tenants want a pool, and removal is expensive and disruptive. We price the demolition into the offer rather than treating the building as if the pool were neutral.

My gym tenant went dark. Is the box re-leasable?

Usually, and often to another gym. The high-volume low-price operators have kept expanding into second-generation space, and fitness is one of the few retail categories the internet cannot take. What decides it is the trade area and how much wet infrastructure is in the building.

I own and operate the club. Can I sell just the building?

Yes. A sale-leaseback lets you take the capital out of the real estate and keep running the club on a long-term lease. That is common in this sector, particularly for independents funding an equipment refresh.

A competitor opened two miles away. How much does that matter?

More than in most retail, because gym trade areas are tight and drive-time sensitive. Membership decisions happen within a few miles. We will underwrite the competitive impact honestly rather than assuming it away.

How long does it take to sell a commercial property to Dizposition?

You get a firm written offer within 10 minutes of sending us the property. If you accept, you can close in as little as 30 days — most of that is title work and your own timeline. There is no listing period, no marketing, and no waiting on a buyer's financing contingency.

Can I sell my property as-is?

Yes. We are the buyer, so there is no lender requiring repairs and no inspection contingency to renegotiate against you. Deferred maintenance, a failing roof, an aging tank system — we price it into the offer rather than asking you to fix it first.

Can I sell with a tenant in place?

Yes, and in most cases a tenant makes the property more valuable to us, not less. We will ask for the lease, a rent roll, and any estoppel certificates. You do not need to deliver the property vacant.

What if my lease is short-term or about to expire?

Short remaining term is one of the main reasons owners come to us. A conventional buyer needs lease term to get financing, which is why short-dated assets sit on the market. We underwrite the real estate and the backfill prospects rather than the remaining term alone.

Do I need a broker to sell to you?

No. We buy directly, and there is no commission because there is nothing to market. If you already have a broker, we will pay them. Selling without one saves the commission, but you should understand you are also giving up price discovery — a broker's job is to find out whether someone will pay more than we will.

What documents do I need to get an offer?

The address and the lease are enough to start. To finalize, we will want the rent roll, the last two years of operating statements, the title commitment, any existing survey, and any environmental reports you already have. You do not need an appraisal or a broker package.

How do you determine your offer?

We underwrite in-place income against what the space would re-lease for, adjust for capital needs and any environmental tail, and apply a cap rate supported by comparable transactions. We show you the inputs. If you disagree with an assumption, we would rather argue about the assumption than about the number.

What are typical seller closing costs?

Title and escrow fees, any transfer or recording tax owed in your state, prorated property taxes, and payoff of any existing debt. Because we are the buyer, there is no commission and no marketing cost. Transfer tax varies significantly by state and is often the largest single line.

Will I owe capital gains tax when I sell?

Usually yes, on the gain above your adjusted basis, and depreciation recapture is taxed separately from appreciation. State treatment varies. This is a question for your CPA before you sign, not after — the structure of the sale can change the answer.

Can I do a 1031 exchange?

Yes. A 1031 exchange lets you defer federal capital gains by reinvesting in like-kind property, subject to a 45-day identification window and a 180-day closing window from the date you sell. You must have a qualified intermediary in place before closing — it cannot be arranged afterward. Most states conform to federal treatment, but a few do not.

Can I sell if I am behind on payments or facing foreclosure?

Yes, and speed is the reason to move early rather than late. We can close on a defined date, which is what a lender or a receiver generally needs to see. Send us the payoff figure and any notices you have received.

Can I sell a property I inherited or that is in probate?

Yes. Probate sales take longer because the court timeline governs, not ours, and multiple heirs need to agree on the price before anything can close. We are used to working around both. Inherited property also generally receives a stepped-up basis, which can change the tax math substantially.

What if there is environmental contamination?

Send it anyway. Environmental history is one of the most common reasons a conventional sale falls apart, and it is one of the reasons owners call us. We price the remediation and the residual liability into the offer rather than walking away at the Phase II.

Is there any cost or obligation to get an offer?

None. There is no fee, no listing agreement, and no obligation to accept. If our number does not work for you, you keep the underwriting we showed you and we part ways.

Markets

Top markets we buy gyms & fitness centers in

10-minute offer

Ready to sell your gym?

Send us the property and the lease. You'll have a firm offer, with the math shown, in 10 minutes.